Two 30 min. programs: Prenatal to strengthen tone and relax and Postnatal to restore energy and redefine the body. Filmed in a serene garden overlooking the Pacific Ocean.

Filmed in a beautiful garden overlooking the Pacific Ocean, these two yoga sessions are designed to give you a perfect balance of vitality and calm. The Energy program revitalizes and builds stamina with postures that are known to boost the nervous system, build strength and tone muscle.

"A little boy begins taking yoga lessons at the zoo, where he learns that he can mimic the animals there with simple yoga poses"--

"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...

This instructional photographic picture book teaches children some basic yoga poses to help them accept and mindfully manage their (sometimes overwhelming) emotions.

Young readers learn all about what happens at yoga class in this book about yogis-in-training.

¡El yoga es divertido a cualquier edad! Adem?s, favorece el desarrollo tanto f?sico como mental, la capacidad de concentraci?n y la confianza en uno mismo. En este mundo de exceso de est?mulos y tensi?n, esta pr?ctica milenaria es m?s necesaria que nunca para lograr relajarnos. Adem?s, puede ayudar a los m?s peque?os a descubrir nuevas formas de ser plenamente ellos mismos. A los ni?os les encantan los ejercicios de yoga con nombres de animales....

Join Master Diplo and his students, Rex, Raptor, Trixie, and Dactyla, as they guide children step-by-step through a variety of yoga poses and meditative exercises. These practices will calm their minds and transform their emotions! See how yoga helps each young dinosaur understand and manage the different emotions they experience, from anger and the inability to focus to overactivity and anxiety. Each pose builds onto the next so children can easily...

"Alex had a bad day at school. His toy broke, he dropped his sandwich in the dirt, and his favorite chair was taken in class. And now he's worried tomorrow will be just as bad as today! Can Alex go to sleep with his mom's help? Find out in this Cosmic Kids adventure, and practice yoga and mindfulness with Alex as you read along!"--Provided by publisher.